April 12

12 minute Strength Workout for Stronger Shoulders, Biceps & Back | Can be Seated or Standing | Day 3


This short 5 day series is meant to follow the 25 day strength series. Each day will consist of a short 15-20 minute strength workout to help build strong bones and reduce chances of osteoporosis. Modifications are given to make the exercises easier, or more challenging. This program is suitable for anyone who has the basic knowledge of proper form and technique for using weights. The links to the 25 day series is below if you want to start there.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
01:06 Mini warm-up
02:32 Strength exercises
14:12 Stretching
16:30 Ending words

#strongwomen #strengthexercises #exercisesfromhome

25 Day Strength Series:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:

If you wish to donate in order to help out my channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

I use Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


AARP, at home workout, exercise for seniors, how seniors can get strong, how to get strong, improved health, improved health for seniors, Jules Improved Health, Senior Fitness, seniors using weights, strength exercises for seniors, strength program, Strength training for seniors, strength workout for seniors, strengthening exercises, strong senior, strong seniors, stronger seniors, weight training for seniors

You may also like

  • Good morning Jules 🌄 ☕🌄 Nothing makes me happier to see your notification as soon as I open my eyes. 12 minutes!! Totally have 12 minutes!! Coming!! 🏋️‍♀️

  • Phew! Exhausted, but feels great. Sometimes I am unsure what is a light, medium or heavy weight for me, but with repetition, I should get into a groove—and remember!

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}