stronger seniors Archives - Ben & Jess | Rekol Group Wellness Team

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Prevent Falls by Building Stronger Legs & Glutes & Core | 15 minute Program for Day 4

Welcome to day 4! Today is all about the legs, glutes & core. Modifications ...

12 minute Strength Workout for Stronger Shoulders, Biceps & Back | Can be Seated or Standing | Day 3

This short 5 day series is meant to follow the 25 day strength series. ...

15 minute Short and Effective Strength Workout | Chest, triceps & core | Day 2

This short 5 day series is meant to follow the 25 day strength series. ...

5 day Strength Training Series to Build Strong Bones | Day 1

This short 5 day series is meant to follow the 25 day strength series. ...

15 Strength Exercises for Seniors to do to Become Stronger and to Remain Independent

This is a short 20 minute strength training program suitable for beginners who want ...

5 minute Arm and Balance Exercises for Seniors and Beginners

This workout will have you exercising your arms and challenging your balance for a ...