February 8

15 Strength Exercises for Seniors to do to Become Stronger and to Remain Independent


This is a short 20 minute strength training program suitable for beginners who want to build strength. Modifications are given to make it a more challenging program as well. If you are new to strength training and do this routine 2-3 times a week, you will definitely see improvements in your strength. Today's program is a full-body strength workout. Whether you are 20 or 75, this strength training program can help you to become a stronger you in a short period of time. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.

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Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:32 Mini warm-up
01:35 Strength exercises
17:50 Stretching
20:15 Ending words

#exercisesforseniors #exerciseforseniors #seniorfitness

25 Day Strength Series:
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • πŸ‘πŸ‘ wonderful, Jules…shall do it again later in the evening…with heavier weights…πŸ€—πŸ’–πŸ’ͺ

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