December 21

5 minute Arm and Balance Exercises for Seniors and Beginners


This workout will have you exercising your arms and challenging your balance for a short 5 minute workout. These exercises are suitable for seniors and beginners who want to improve arm strength while also tackling balance.

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#exerciseforseniors #balanceworkout #exercisesforseniors

00:00 Intro
00:28 Arms & balance
05:37 Stretching
07:12 Ending words

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Links to dance workouts:
Fun 25 minute workout with upbeat saxophone music:
3000 step dance workout:

Links to Tabata workouts:
Absolute beginner Tabata workout:
Beginner Tabata workout:

Links to the intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Sorry….short, sweet and NOT A CAKEWALK!!!!…loved the challenge and shall do it once again, right now!
    Thank you, so much, ….enjoy your day😊

  • Excellent balance exercises. They’re not easy to do, but it’s worth practising every day and getting to perfection so you have satisfaction after your efforts. Thank you, Jules.💛

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