5 minute Arm and Balance Exercises for Seniors and Beginners

This workout will have you exercising your arms and challenging your balance for a short 5 minute workout. These exercises are suitable for seniors and beginners who want to improve arm strength while also tackling balance.

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Jules

#exerciseforseniors #balanceworkout #exercisesforseniors

00:00 Intro
00:28 Arms & balance
05:37 Stretching
07:12 Ending words

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Links to dance workouts:
Fun 25 minute workout with upbeat saxophone music:
3000 step dance workout:

Links to Tabata workouts:
Absolute beginner Tabata workout:
Beginner Tabata workout:

Links to the intermediate all-in-one workouts:
#1:
#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950's theme)
#7:
#8:
#9:
#10:
#11:
#12:
#13:

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