This workout will have you exercising your arms and challenging your balance for a short 5 minute workout. These exercises are suitable for seniors and beginners who want to improve arm strength while also tackling balance.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
If you wish to donate to keep the channel going, you can donate here: PayPal.Me/JulesImprovedHealth
Donate through Patreon:
Thank you so much for all of your support. Wishing you improved health,
#exerciseforseniors #balanceworkout #exercisesforseniors
00:28 Arms & balance
07:12 Ending words
I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here:
Links to dance workouts:
Fun 25 minute workout with upbeat saxophone music:
3000 step dance workout:
Links to Tabata workouts:
Absolute beginner Tabata workout:
Beginner Tabata workout:
Links to the intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Hullo Jules…this was short, sweet and o
Sorry….short, sweet and NOT A CAKEWALK!!!!…loved the challenge and shall do it once again, right now!
Thank you, so much, ….enjoy your day😊
Thanks as always Anuradha.🥰
Excellent balance exercises. They’re not easy to do, but it’s worth practising every day and getting to perfection so you have satisfaction after your efforts. Thank you, Jules.💛
loved it! Thank you
Thank you for creating this 7 minute super effective workout!! Love your sessions so much Jules ❤️
Short and intense. I like it.
I like your T-Shirt.