stronger seniors Archives - Ben & Jess | Rekol Group Wellness Team

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15 Strength Exercises for Seniors to do to Become Stronger and to Remain Independent

This is a short 20 minute strength training program suitable for beginners who want ...

5 minute Arm and Balance Exercises for Seniors and Beginners

This workout will have you exercising your arms and challenging your balance for a ...

Strength Training for Beginners and Seniors to see Positive Change | Final day of a 25 day program

Welcome to day 25 of a strength training program for beginners and seniors. Congratulations ...

Strength Exercises to do at home | for Beginners & Seniors | Day 24

Welcome to day 24! If you're a beginner or senior, we will be continuing ...

Fall in love with taking care of your body | Exercises for Seniors & Beginners | Day 23

Welcome to day 23! Choosing to exercise isn't always easy, but when you think ...

14 minute Upper Body & Core Strength Workout for Beginners & Seniors | Day 22

Welcome to day 22! If you're a beginner or senior, we will be continuing ...