This is a short 20 minute strength training program suitable for beginners who want ...
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Welcome to day 25 of a strength training program for beginners and seniors. Congratulations ...
Welcome to day 24! If you're a beginner or senior, we will be continuing ...
Welcome to day 23! Choosing to exercise isn't always easy, but when you think ...
Welcome to day 22! If you're a beginner or senior, we will be continuing ...
Welcome to day 21 and our 5th week! Today we will be working on ...