December 2

Strength Training for Beginners and Seniors to see Positive Change | Final day of a 25 day program

6  comments

Welcome to day 25 of a strength training program for beginners and seniors. Congratulations to all of you who have followed this 25 day program to see positive change in your strength. Choosing to exercise isn't always easy, but when you think about the benefits, it makes it easier to get yourself into your space at home to work out. Today we will be working on exercises to build stronger legs, shoulders and core. The stretching portion today is a little bit longer since we are working harder this last week. After the 5 weeks, you can continue to repeat week 5 to see continued results.

Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro & mini warm-up
02:15 Strength exercises
16:40 Stretching
19:20 Ending words

#strengthprogram #exerciseforseniors #strengthtraining

Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


Tags

25 day strength program, AARP, at home workout, beginner strength program, exercise for seniors, how seniors can get strong, how to get strong legs, improve leg strength, improved health, improved health for seniors, Jules Improved Health, leg strengthening exercises, seniors using weights, strength program, Strength training for seniors, strong legs for seniors, strong senior, strong seniors, stronger seniors, stronger you, weight training for seniors


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  • Hi Jules! Fantastic end to this series, which has made a huge difference to my strength. I even managed the 75 second plank!
    Thank you so much for making these videos, I will definitely keep using this series and try to keep building on the gains already made. Have a super weekend ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

  • Jules, Jules Jules…that was such a grand finale to this series๐Ÿฅฐ
    Loved that you added the hydrant, on the ground…had been waiting for it!! It was a pretty tough workout today… and the fact that I stayed with you must prove that I am growing stronger…can I thank you enough??
    I wish you the best of luck and great joy in all your future ventures…shall certainly keep up with the strength-building as taught by you ( Though I selfishly hope you’ve already got a great something else for us, up your sleeve…and that I shall see your notification at noon, coming Monday! )
    Have a truly well-deserved break over the weekend๐Ÿค—

  • It is a great pity that this is the last day. I haven’t even noticed how these 5 weeks have gone by. Thank you, Jules, for all your exercises, advice and tips.๐Ÿ’›

  • This has been an outstanding series. Thank you so much. Well worth repeating for myself. But get up the good work and pushing us more.

  • Kudos Jules for this amazing strength training journey! I can’t believe it’s been 5 weeks but I can certainly feel the difference. Thank you for your encouragement along the way.

  • Honestly I was expecting myself to cry but I didn’t ๐Ÿ˜‚ I can’t tell you how grateful I am that you created this extremely manageable series. Initially when I thought of strength training I imagined weights that I couldn’t handle for that long but you showed me ..
    you taught me…that there are exercises that don’t need a lot of weight but still have all the benefits. Planks and pushups…never had a desire to do them on my own, but now I put them every so often a couple of times a day. Pulse squats, never did them, but now I can feel my butt lift towards my shoulders ๐Ÿ˜‚and as far as I can get my body parts away from the ground…OMG…the better. And your gorgeous angelic voice that never waivers no matter how much is involved. Jules thank you immensely. It’s such a gift and a blessing to have you as an integral part of my fitness program. โค๏ธโค๏ธโค๏ธ See you tomorrow for round two of this series๐Ÿฅฐ

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