This is a short 20 minute strength training program suitable for beginners who want ...
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Welcome to day 25 of a strength training program for beginners and seniors. Congratulations ...
Welcome to day 23! Choosing to exercise isn't always easy, but when you think ...
Welcome to day 21 and our 5th week! Today we will be working on ...
Welcome to day 20! If you're a beginner or senior, we will be continuing ...
Welcome to day 19! Today we will be working on exercises to build stronger ...