April 14

Combat effects of aging & stay physically strong with this 5 day strength program | Day 5

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This 5 day strength program is a short and effective strength workout that will help you to get stronger. Combat the effects of aging and stay physically strong! Each day will consist of a short 15 minute strength workout to help build strong bones and reduce chances of osteoporosis and falls. Modifications are given to make the exercises easier, or more challenging. This program is suitable for anyone who has the basic knowledge of proper form and technique for using weights. The links to the 25 day series is below if you want to start there.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
01:05 Mini warm-up
02:12 Strength exercises
16:36 Stretching
19:39 Ending words

#strongwomen #strengthexercises #exercisesfromhome

Day 1:
Day 2:
Day 3:
Day 4:

25 Day Strength Series:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


Tags

5 day strength program, combat aging, combat aging with exercise, exercise for seniors, exercises for seniors, how to combat aging with exercise, improved health, improved health for seniors, look younger, prevent falls, Senior Fitness, senior strength, strength exercises, strength exercises for seniors, strength for seniors, strength program


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  • Good morning πŸŒ„ good morning πŸŒ„ Good Morning Jules πŸŒ… Happy Friday πŸŽ‰πŸŽ‰πŸŽ‰What a fantastic strength week it’s been πŸ’ͺ❀πŸ’ͺ Have a fantastic weekend β€πŸ€—β€οΈ 100,000 subs coming soon ☺️

    • It’s great to read that you are feeling strong! As for the cat/cow, round your back with shoulders forward and with your head looking down, hold for 2 seconds, and then look up to the ceiling as you stick your chest up and out, and shoulders back. I hope that helps to make it more clear.

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