This 5 day strength program is a short and effective strength workout that will help you to get stronger. Combat the effects of aging and stay physically strong! Each day will consist of a short 15 minute strength workout to help build strong bones and reduce chances of osteoporosis and falls. Modifications are given to make the exercises easier, or more challenging. This program is suitable for anyone who has the basic knowledge of proper form and technique for using weights. The links to the 25 day series is below if you want to start there.
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Thank you so much for all of your support. Wishing you improved health,
01:05 Mini warm-up
02:12 Strength exercises
19:39 Ending words
#strongwomen #strengthexercises #exercisesfromhome
25 Day Strength Series:
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Beautiful lavender! Thank you, Jules!
Thanks Kim! I have to say, I love that colour, too. A nice ‘happy’ colour:)
Good morning 🌄 good morning 🌄 Good Morning Jules 🌅 Happy Friday 🎉🎉🎉What a fantastic strength week it’s been 💪❤💪 Have a fantastic weekend ❤🤗❤️ 100,000 subs coming soon ☺️
Thanks so much, Mala. Wishing you a great weekend:)
@Improved Health 🌈❤️🌈❤️🌈🤗
So happy that these last two workouts are an upper body/lower body split!
I’m glad you like the options:)
Feeling strong! On the cow to cat, do the shoulders go forward then back?
It’s great to read that you are feeling strong! As for the cat/cow, round your back with shoulders forward and with your head looking down, hold for 2 seconds, and then look up to the ceiling as you stick your chest up and out, and shoulders back. I hope that helps to make it more clear.