This 20 minute low impact HIIT workout is great for seniors and beginners who ...
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Welcome to a 40 minute all-in-one workout created for seniors and beginners. Today we'll ...
This 22 minute all-standing low impact Tabata workout is great if you want a ...
This short exercise routine is all about strengthening the legs, glutes & hips. Simple, ...
This 20 minute no-talking, low impact interval training workout is great for active seniors ...
This 30 minute low impact and lower intensity steady state cardio workout is great ...