This 22 minute all-standing low impact Tabata workout is great if you want a cardio workout with no jumping and no floor exercises. Different options are given to make it a beginner workout or a more challenging workout. We'll go through 4 rounds of various exercises and will finish with a few minutes of stretching at the end.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
01:20 Round 1: Warm-up cardio
06:22 Round 2: Legs
11:22 Round 3: Cardio
17:20 Round 4: Abs
21:15 Cool-down & stretching
23:50 Ending Words
#lowimpactcardio #tabataworkout #lowimpactexercise
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Links to the intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)
Links to the gentle all-in-one workouts:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Haven’t done it yet, BUT already know I am going to love it, thank you
Yay! So looking forward to doing this tonight! 💕
Love the tabata format and range of movements – especially the kick-boxing! Thank you for another great workout, Jules 😊
Gracias Jules ! Saludos desde Argentina
Good morning Jules love the tabata workouts 💛💛💛💛💛💛💛
Hello Jules, still loving your workouts. Thank you for keeping me inspired.
This was just perfect, for me.🙏I appreciate every single detail you added to make for an interesting, doable w/o, that addressed most areas😍Have a wonderful day ahead, Jules!
Happy Monday Morning Jules ☕🌄☕ I love how you conduct your Tabata workouts. This was such a good and very energizing workout ✨✨✨ Have a fantastic day ahead 🌈❤🌈
❤beaucoup les tabata.