May 1

22 minute Low Impact All-Standing TABATA Workout with 4 Rounds


This 22 minute all-standing low impact Tabata workout is great if you want a cardio workout with no jumping and no floor exercises. Different options are given to make it a beginner workout or a more challenging workout. We'll go through 4 rounds of various exercises and will finish with a few minutes of stretching at the end.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

00:00 Intro
01:20 Round 1: Warm-up cardio
06:22 Round 2: Legs
11:22 Round 3: Cardio
17:20 Round 4: Abs
21:15 Cool-down & stretching
23:50 Ending Words

#lowimpactcardio #tabataworkout #lowimpactexercise

Link to purchase the background:
If you decide to purchase it, I would make a very small commission from your purchase. It won't cost you anything extra to purchase from this link, or whether to go onto Amazon directly. Same price for you, it just helps me out a little bit. Thanks so much if you do decide to buy through the link above.

If you wish to donate to support what I do, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,

I use Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here:

Links to the intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Links to the gentle all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


all standing workout, beginner cardio, beginner tabata workout, exercise for seniors, exercises for over 50, exercises for over 60, exercises for senior, exercises for seniors, improved health, improved health for seniors, low impact cardio, low impact exercise, low impact exercises for seniors, low impact tabata, low impact workout, tabata, tabata for beginners, tabata for seniors, tabata workout for beginners, tabata workout for women

You may also like

  • Love the tabata format and range of movements – especially the kick-boxing! Thank you for another great workout, Jules 😊

  • Good morning Jules love the tabata workouts πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›

  • This was just perfect, for me.πŸ™I appreciate every single detail you added to make for an interesting, doable w/o, that addressed most areas😍Have a wonderful day ahead, Jules!

  • Happy Monday Morning Jules β˜•πŸŒ„β˜• I love how you conduct your Tabata workouts. This was such a good and very energizing workout ✨✨✨ Have a fantastic day ahead 🌈❀🌈

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}