May 1

Cardio & Strength with Resistance Bands Workout for Seniors & Beginners

10  comments

This 30 minute full body workout reminds me of the classes that I used to teach in person! The first half is all standing cardio aerobics and is to the beat of the music. The second half is strength training, also all done in a standing position. I'm using a resistance band with handles for the strength building section. You could also use a stretchy band without handles such as a theraband, or you can use a set of light hand weights. You do you to make it work.

My resistance bands are from Alta and are amazing! They come in a pack of three bands that are covered in a silky fabric so they don't pinch or pull the skin (such a nice feature) and are extremely high quality. They also come with velcro loop attachments so you can put them on your ankles as well as a door attachment to adhere one side of the band. Definitely worth checking out.
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My music is from Epidemic Sound

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Tags

aerobics, Alta resistance bands, cardio with weights workout, cardio workout for beginners, exercise for beginners, exercise for seniors, fat burning workout, low impact workout, Resistance Band Workout, Senior Fitness, senior shape, silver sneakers, standing workout, strength and cardio workout, strength building exercises, weight loss workout, workout at home, workout for beginners, workout for seniors, workout for weight loss, workout with long bands


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Denise Austin on Feeling Young

Denise Austin on Feeling Young
  • Awesome thank you! And really appreciate your reminders on body form ! As I concentrate and body posture out the door, lol 😂! 🙏🙏🙏🙌🙌🙌👏👏👏

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