This 22 minute all-standing low impact Tabata workout is great if you want a cardio workout with no jumping and no floor exercises. Different options are given to make it a beginner workout or a more challenging workout. We'll go through 4 rounds of various exercises and will finish with a few minutes of stretching at the end.
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00:00 Intro
01:20 Round 1: Warm-up cardio
06:22 Round 2: Legs
11:22 Round 3: Cardio
17:20 Round 4: Abs
21:15 Cool-down & stretching
23:50 Ending Words
#lowimpactcardio #tabataworkout #lowimpactexercise
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Jules
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Links to the intermediate all-in-one workouts:
#1:
#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950's theme)
#7:
#8:
#9:
#10:
#11:
#12:
Links to the gentle all-in-one workouts:
#1:
#2:
#3:
#4:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
