beginner cardio Archives - Ben & Jess | Rekol Group Wellness Team

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20 min All Standing HIIT Cardio Walking Workout | Low impact, no jumping and no equipment

This 20 minute low impact HIIT workout is great for seniors and beginners who ...

22 minute Low Impact All-Standing TABATA Workout with 4 Rounds

This 22 minute all-standing low impact Tabata workout is great if you want a ...

Low Impact Cardio, Strength & Balance All-in-One Workout that will leave you feeling GREAT

This 50 minute all-in-one intermediate level workout covers cardio, strength, balance and flexibility. Listening ...

20-min Fun Low Impact, No-Talking Cardio Workout for Seniors and Beginners

This 20 minute low impact cardio workout is great for seniors and beginners who ...

Low Impact and Doable TABATA Workout for Beginners

This 33 minute low impact Tabata workout is great for active seniors and beginners ...

Tabata for Beginners #shorts

This 25 minute low impact tabata workout is great for active seniors and beginners ...