January 30

Low Impact and Doable TABATA Workout for Beginners


This 33 minute low impact Tabata workout is great for active seniors and beginners who want a great fat-burning, and lower body strength workout with no jumping and no floor exercises. We'll go through 4 rounds of various exercises to get the heart rate up for a good cardio workout. We'll finish with a few minutes of stretching at the end.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:15 Warm up
05:15 Round 1
10:15 Round 2
15:15 Round 3
20:15 Round 4
25:00 Cool-down
30:10 Stretching
32:30 Ending Words

#lowimpactcardio #tabataworkout #lowimpactexercise

Link to purchase the background:
If you decide to purchase it, I would make a very small commission from your purchase. It won't cost you anything extra to purchase from this link, or whether to go onto Amazon directly. Same price for you, it just helps me out a little bit. Thanks so much if you do decide to buy through the link above.

If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music.

If you wish to donate, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,

I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here:

Links to the intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Links to the gentle all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


beginner cardio, beginner tabata workout, cardio for beginners, exercise for seniors, exercises for over 50, exercises for over 60, exercises for senior, exercises for seniors, improved health, improved health for seniors, low impact cardio, low impact exercise, low impact exercises for seniors, low impact tabata, low impact workout, tabata, tabata for beginners, tabata for seniors, tabata training, tabata workout for beginners, tabata workout for women

You may also like

  • Hullo Jules…This Tabata was just right for me, I just about managed to keep up with you.
    and enjoyed every moment of it! Thank you so much. Yes ‘saved up some steam for the plank at the end😊
    I wish you a lovely day ahead.💓

  • Hi Jules, many thanks for this workout, I really enjoyed it. Always love your stretching session :)! Have a great day!

  • Wow! Thank you so much for this one. I think that between this one, the 70’s dance workout and the standing functional exercises I have found my trifecta.
    As I get better at this I can’t wait to try some of your harder ones.
    I am so glad I found your channel and I have told my friends about it too
    Have a great week

  • Thanks so much for this workout! It was a challenge, but I did it. Love your workouts and strength training videos!

  • Good Morning Jules: I absolutely love this workout. It was very challenging, but I did it. You always have great workouts. Thank you for sharing all your workout videos. Have a great day. 😅😅😅

  • Wow that was tough! Im at my mums so the heat in her house added an extra dimension. The burpees challenged my coordination!! Great work out!

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}