January 30

Low Impact and Doable TABATA Workout for Beginners

10  comments

This 33 minute low impact Tabata workout is great for active seniors and beginners who want a great fat-burning, and lower body strength workout with no jumping and no floor exercises. We'll go through 4 rounds of various exercises to get the heart rate up for a good cardio workout. We'll finish with a few minutes of stretching at the end.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:15 Warm up
05:15 Round 1
10:15 Round 2
15:15 Round 3
20:15 Round 4
25:00 Cool-down
30:10 Stretching
32:30 Ending Words

#lowimpactcardio #tabataworkout #lowimpactexercise

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Thank you so much for all of your support. Wishing you improved health,
Jules

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Links to the intermediate all-in-one workouts:
#1:
#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950's theme)
#7:
#8:
#9:
#10:
#11:
#12:

Links to the gentle all-in-one workouts:
#1:
#2:
#3:
#4:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


Tags

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  • Hullo Jules…This Tabata was just right for me, I just about managed to keep up with you.
    and enjoyed every moment of it! Thank you so much. Yes ‘saved up some steam for the plank at the end😊
    I wish you a lovely day ahead.πŸ’“

  • Hi Jules, many thanks for this workout, I really enjoyed it. Always love your stretching session :)! Have a great day!

  • Wow! Thank you so much for this one. I think that between this one, the 70’s dance workout and the standing functional exercises I have found my trifecta.
    As I get better at this I can’t wait to try some of your harder ones.
    I am so glad I found your channel and I have told my friends about it too
    Have a great week

  • Thanks so much for this workout! It was a challenge, but I did it. Love your workouts and strength training videos!

  • Good Morning Jules: I absolutely love this workout. It was very challenging, but I did it. You always have great workouts. Thank you for sharing all your workout videos. Have a great day. πŸ˜…πŸ˜…πŸ˜…

  • Wow that was tough! Im at my mums so the heat in her house added an extra dimension. The burpees challenged my coordination!! Great work out!

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