March 6

Low Impact Cardio, Strength & Balance All-in-One Workout that will leave you feeling GREAT


This 50 minute all-in-one intermediate level workout covers cardio, strength, balance and flexibility. Listening to requests, I have included a few fast intervals, dancing, strength, balance, abs and floor exercises. This low impact fat burning, all in one workout is geared to get your heart rate elevated for all the great health benefits exercise brings. If you follow at my pace, the final step count is 3556 steps. Keep in mind, I am walking during the fast periods so if you're jogging or running, your step count will be much higher.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

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Thank you so much for all of your support. Wishing you improved health,

00:00 Warm-up & cardio
26:45 Strength
37:00 Floor exercises
43:20 Balance
46:45 Stretching
51:06 Ending Words

#allinone #lowimpactexercise #lowimpactcardio

Links to dance workouts:
Fun 25 minute workout with upbeat saxophone music:
3000 step dance workout:

Links to Tabata workouts:
Absolute beginner Tabata workout:
Beginner Tabata workout:

Links to the intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Good Monday morning Jules πŸŒ„β˜•πŸŒ„ What an incredible way to start the day and set up for the week ahead. I was beyond thrilled to see an all in one this morning in my notifications ☺️ I hope you have a great day ahead 🌈❀️🌈❀️🌈 And oh …. sincerest congratulations πŸŽ‰ you are close to 90, 000 subscribers πŸ˜†πŸ˜†πŸ˜†

  • Oh nooooo I have a wee hangover lol. I will wait eagerly doing this tomorrow lol. Was at a Tom Jones tribute last night. Amazing lol. But feeling a tad under weather today. Cannnnnot wait try this

    • Glad to read that you got out and had a fun evening! That’s great! I hope you feel better as the day goes on.

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