20-min Fun Low Impact, No-Talking Cardio Workout for Seniors and Beginners

This 20 minute low impact cardio workout is great for seniors and beginners who want a fun, no-talking workout. We'll start with a 5 minute warm-up, then pick up the pace for 20 seconds, rest for 10 seconds then do different cardio moves for 1 minutes. We'll repeat that sequence until we hit the cool-down at the end. We'll finish with a few minutes of stretching at the end.

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If you want to join us for the 2 minute movement challenge, you can learn more about it here:

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:31 Warm up
05:26 Cardio
15:56 Cool-down & stretching
21:40 Ending Words

#lowimpactcardio #lowimpactexercise #exercisesforseniors

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Thank you so much for all of your support. Wishing you improved health,
Jules

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Links to the intermediate all-in-one workouts:
#1:
#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950's theme)
#7:
#8:
#9:
#10:
#11:
#12:

Links to the gentle all-in-one workouts:
#1:
#2:
#3:
#4:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.