February 22

20-min Fun Low Impact, No-Talking Cardio Workout for Seniors and Beginners


This 20 minute low impact cardio workout is great for seniors and beginners who want a fun, no-talking workout. We'll start with a 5 minute warm-up, then pick up the pace for 20 seconds, rest for 10 seconds then do different cardio moves for 1 minutes. We'll repeat that sequence until we hit the cool-down at the end. We'll finish with a few minutes of stretching at the end.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you want to join us for the 2 minute movement challenge, you can learn more about it here:

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:31 Warm up
05:26 Cardio
15:56 Cool-down & stretching
21:40 Ending Words

#lowimpactcardio #lowimpactexercise #exercisesforseniors

If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music.

If you wish to donate, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,

I use Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here:

Links to the intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Links to the gentle all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


beginner cardio, cardio for beginners, cardio workout for women, exercise for seniors, exercises for beginners, exercises for over 50, exercises for over 60, exercises for senior, exercises for seniors, HIIT workout for beginners, improved health, improved health for seniors, Low impact, low impact cardio, low impact exercise, low impact exercises for seniors, low impact workout, no talking workout, workout for seniors

You may also like

  • Thank you so much for the super relevant words of wisdom, today…you always know how to boost our morale๐Ÿฅฐ
    This was an extremely doable, enjoyable workout๐Ÿ’™๐Ÿ’™๐Ÿ’™

  • Gracias jules por motivarme a que todo es posible mientras haya voluntad y constancia.๐Ÿ‡ฆ๐Ÿ‡ท๐Ÿฅฐ๐Ÿ’–๐Ÿ‘๐Ÿ‘

  • Just got my butt out of bed and noticed a new Jules gem. This will be part one of my workout today and then some weights or stretching.

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}