Thank you for joining me for this fun cardio and toning workout! If you like my walking workouts, you will love this one as well! The use of a small ball is optional!
We will work the entire body and all exercises are easy to follow and low impact. This workout is appropriate for all ages including beginners and seniors, and is an excellent way to increase your heart rate. This full body workout is choreographed by alternating the exercises with the songs. The first song will be all cardio movements, and the next song will focus on toning. After several rounds of this, the workout concludes on the floor / mat with more toning exercises including abs and finishing with stretches.
This aerobic and strengthening workout is 30 minutes and is set to the music so it keeps us moving at an achievable pace. You may always go at your own pace if the music is too fast for you.
I'm using a 9inch mini ball for this workout. The ball is optional and you can do all the exercises without one. You can also use a different ball, a small pillow or a rolled up towel. The mini ball is my favorite prop because it adds a playful element to the workout and helps up keep proper form!
Let me know what you think in the comments, I love to hear how you are enjoying my workouts!
Here is a link to my Amazon shop with products that I use and/or recommend including the ball that I use in this video from ProBody Pilates:
as an amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
SeniorShape is on Facebook:
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That was a super great workout, thanks so much. As I always say, your calmness is so much a part of enjoying the workouts.
Thanks Rivka, I appreciate that!💟
Awesome and fun. Just what I needed today 🙂
Yay! Thank you Susan, I think it’s fun as well 🤩
Great workout!! Always the best and easy to follow or modify if need be. Loved this!
Awesome! I’m thrilled you loved it Karla. Thank you 💜
Perfect! Just got my carpal tunnel stitches out yesterday so using the ball worked out well. Just had to modify bird-dog a bit as I still can’t put pressure on my right wrist. But otherwise exactly what I needed! Thanks, Lauren!
Excellent! Glad it’s a good one for you Joanne 😀
❤️ the music and slow motion workout super effective the BEST 🏋️♀️ 🏋️♀️
My Pleasure! So glad you liked it Elisa🤩
Here is the link to my amazon storefront where you can find the ball that I am using for 10% off
*Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment!
I have Covid right now and I feel like a truck ran me over, but I will be easing back into exercise with some of your workouts for sure! This one looks good!!
Oh, I’m so sorry you are feeling down. Best of luck on a speedy recovery 🙂
@SeniorShape Fitness Thank you, very much!
So much fun! It’s amazing how much the ball adds to the novelty of the workout. It went by so quickly!
I agree Leslie! Thank you 🙂
Enjoyed this workout – like the addition of the ball….really enjoy a combination of strength & cardio!
Glad you enjoyed it! I think the ball makes it fun too!
Absolutely brilliant, thankyouLauren ( we are away on a break so I need to do something ! ) perfect Mags 😊🙏 x x
Excellent! Enjoy your vacation Mags 🙂
Yay! Been waiting for this! You mentioned awhile back posting new mini ball workout!!! 🤗
Hope you like it Julie!!!
@SeniorShape Fitness Great workout! Thank you!
Enjoyed the workout. I need to get this ball. The ball I have is too small.
Glad you enjoyed it Charlene! 💜
Modified (no ball) and didn’t get on the floor. 😊 Made it my own with your help. 🙂
Great! I love that you were able to modify Karen 🤩
Great workout for me..hands- leg coordination made my brain busy & I felt really good after. Nice matching music too! .Been doing yoga but I always keep a look out for cardio fun with you.. Especially the olderbsalsa routine video.. Keep it up.. God bless you 😌🙏
Great to hear Regina! You keep up the good work as well 🤩
Thank you for such a great workout. Gentle enough on my achy joints.
Wonderful! You are most welcome 🤩
Great workout. Thank you.
Glad you liked it! Thank you 🤩
Another fun workout. Thanks.
I’m thrilled you had fun Robyn 💜
Wow Lauren g8 workout on a hot day. Thankyou😃💐🌻
Glad you liked it Maira 🙂
Fun and some challenging…love ball workout great routine…ball can be a run-away ..lol 😅February 20 – as always thankyou 🙏
It’s always exciting one way or another with a prop 😉
Oooh I really enjoyed this one! What a brilliant teacher you are and encouraging! Thank you😊
You are so welcome! Thanks for your encouragement Annmarie 🙂