30 minutes of fast power walking can provide you with a great workout to ...

Read More

This 10 minute, low impact classic rock workout is created as a thank you ...

Read More

Walking workouts are the perfect solution when you don't feel like doing a hard ...

Read More

This 30 minute no talking, low impact walking workout is great for weight loss ...

Read More

This short 15 minute standing barre workout will give your legs, glutes and arms ...

Read More