November 20

FAST WALK at home workout in 20 minutes with 15 second exercise changes


This fast walk at home workout will fly by with exercise changes every 15 seconds. We'll complete one move for 15 seconds, then walk for 15 seconds and continue with this format for the whole workout. During the 15 second walking interval, you can cater the intensity for your fitness level by walking slowly, walking fast, jogging or full-on sprinting. Total step count today is 2313 steps (your step count may be different depending on how slow or fast you go during the walking intervals).

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:31 Workout
20:30 Stretching
22:21 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • It’s a short week here this week. Love the Friday morning feel on this cold Monday morning 🎉 Love your playlist Jules .. 🎶🎶🎶what an awesome way to get things started on my end 🌈☕🌈. Have an Amazing day and week ahead. Happy Thanksgiving everyone 🎉🦃🥧🦃 🎉

  • Only you can pack so much into 20 minutes, Jules!! The moves were interestingly woven into the 15-second format, and it kept both brain and body on the go. Thank you, for this gem of a workout🙏
    Have a lovely week ahead 💙

  • Morning Jules I’ve haven’t been on for a few days because we are down our caravan till January so i have to do it when i can really enjoyed your work out amazing as always thank you 💞 xx

  • LOVE! IT! I have been wanting a “walk” recently and here it is… you must have gotten my thought waves! Thanks so much, Jules!!!

  • Helen here…great morning workout. I enjoy your music selections which seem to go so well with your videos! Lots packed into this one. I also like your motivational quotes…very inspiring. Thank you and hope YOU have a lovely day!!😊

  • Hi Jules, thanks for your videos, they’re really helpful,I have a question…In my Apple Watch how should I categorize this exercise? As Indoor Walk or Mixed Cardio or else??

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