November 20

Tabata Workout for Beginners & Seniors // Cardio & Tone Pilates inspired Exercises

5  comments

Give this great new 30 minute cardio Tabata HIIT workout a try! These toning exercises are pilates and barre inspired and will leave you feeling energized.
You don't need any equipment for this workout, but you may want a chair nearby for a few balance exercises.
We have 6 Tabata rounds. Each round is 4 minutes. Each exercise will be performed for 20 seconds, with a 10 second rest between exercises. There is also an extended 30 second rest between rounds. Just follow along and go at your own pace!

Products that I use and/or recommend:

as an Amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound

SeniorShape is on Facebook:

Tabata workout, 30 minute tabata, workout for seniors, tabata workout for beginners, standing pilates workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, aerobics, no equipment workout, low impact workout, standing workout,, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, exercise for seniors over 60, low impact workout, senior exercises at home, senior aerobic workout, senior cardio workout, cardio workout at home, low impact cardio workout, HIIT cardio workout, HIIT workout for seniors, LIIT workout, pilates for seniors, pilates for beginners, cardio pilates, barre tabata

https://www.youtube.com/watch?v=nfkC2_uOvdY


Tags


You may also like

  • Lauren, thank you so much for this fabulous workout! Happy Thanksgiving to you and everyone. I’m grateful for all of your videos!🌻

  • Lauren, many thanks for this terrific workout. My naturopath says you should be sweating after every workout – and yours definitely make me sweat! I love this Tabata workout. I’m pleasantly tired yet energized for the day. πŸ™‚

  • Thankyou Lauren when I used to go to the gym I hated Tabbata classes but since doing your classes this is one of my favourite style of class now β€οΈπŸ™‹

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
    >