November 20

Tabata Workout for Beginners & Seniors // Cardio & Tone Pilates inspired Exercises


Give this great new 30 minute cardio Tabata HIIT workout a try! These toning exercises are pilates and barre inspired and will leave you feeling energized.
You don't need any equipment for this workout, but you may want a chair nearby for a few balance exercises.
We have 6 Tabata rounds. Each round is 4 minutes. Each exercise will be performed for 20 seconds, with a 10 second rest between exercises. There is also an extended 30 second rest between rounds. Just follow along and go at your own pace!

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  • Lauren, thank you so much for this fabulous workout! Happy Thanksgiving to you and everyone. I’m grateful for all of your videos!🌻

  • Lauren, many thanks for this terrific workout. My naturopath says you should be sweating after every workout – and yours definitely make me sweat! I love this Tabata workout. I’m pleasantly tired yet energized for the day. πŸ™‚

  • Thankyou Lauren when I used to go to the gym I hated Tabbata classes but since doing your classes this is one of my favourite style of class now β€οΈπŸ™‹

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