November 20

Walk Strong: Fitness for Older Adults


Walking maintains overall brain and body health. In today's workout, move through different walking patterns and strength exercises with National Trainer Andi. Let's stroll.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Walk Strong workouts:

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  • Good way to walk at home. I’m dealing with an ankle sprained almost a year ago that i reinjured in September and walking can be painful. Plus, with winter coming, my toes on that same side are swollen and painful with pernio that returns every time the temperature drops when cold weather hits. I can’t really afford to be alone, outside, trying to take a walk with nowhere to sit and no way to get back home if sudden pain hits.

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