8-Minute Standing Upper Body Workout | BEGINNER batwing arm No equipment. An 8-minute upper body workout focusing on back, tricep and shoulder exercises, can benefit women over 50 and help mitigate muscle weakness that is often associated with aging, as highlighted by a cross-sectional study that normalized muscle strength measurements by body size for older adults. This study, published in BMC Sports Science, Medicine and Rehabilitation, emphasized the importance of muscle strength normalization for accurately identifying weakness and reducing the risk of false diagnoses related to body size disparities. This approach is especially valuable for women, for whom standardized cut-off points improved the precision of weakness identification at the population level.
Incorporating no-equipment exercises into an 8-minute routine can tone and strengthen the body while also addressing postural issues such as rounded shoulders, which are common from prolonged desk work. This type of exercise regimen can enhance metabolic function, promote bone health, and reduce injury risk by strengthening muscles used in daily activities. Additionally, it can aid in maintaining independence, as well as in achieving broader fitness goals. The scientific evidence suggests that these benefits are attainable without the need for specialized equipment, making such workouts accessible and practical for this demographic.
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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👍 before I see your video 😊
❤
Thank you
I always like a new video!!
Thanku!Is the twisting exercise ,with the broom on our shoulders ok for osteopinia?
❤❤❤🙏🏻 thank you.
Just love you
You are our 50 + – inspiration
Great combination of exercise and cardio. Thank you.
God Bless 🕊 Truly needed this 😊
Hi Schellea, just wanted to stop by and thank you. Your videos are saving my life. I worked straight through covid as a security officer for a paper mill. I worked 12 hours a day 6 and 7 days a week. It lasted the past 2 and a half years. I went from 140 to 180 in that time. I was miserable. I started your videos 3 months ago. I don’t know how many inches I’ve lost but I have lost 2 pants and shirt sizes. 2xl to an xl
178.6 lbs
Now 154.2
My goal is 120
Any time I look in the mirror and get depressed I pull out that 2xl t-shirt and look into the mirror side by side. Needless to say, I have one friend who has been there for me and still is. He is giving me the time to heal. Building muscle, toning and strength training, balance full body exercise. Your videos are a blessing for people like me. I signed up for your free blog, but it won’t let me sign in. I’ll continue to watch your videos on utube. Thanks again. Hope your having a wonderful day.
Great exercises and workout. Thank you 😊 .I prefer you guiding us through the session. I didn’t like the inserts so much!