January 22

Fast Walking in 30 minutes | Power Walking Intervals to Get Fit


30 minutes of fast power walking can provide you with a great workout to get fit with over 3500 steps! You can absolutely pick up the pace to a jog or run if you wish to get in more steps in just 30 minutes. This workout can definitely be modified to be slow or fast walking intervals. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3596 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

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Thank you so much for all of your support. Wishing you improved health,

00:00 Warm-up
05:00 Power Walking
25:00 Cool-down
30:05 Stretching
33:47 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Hi Jules I’m back! Been away for a long time I guess. But in my volunteering stints soon after my retirement, I did a lot of outdoor walking to and from work. I already lost almost 10 kilos (from 86-78kgs.) I worked out of the city at that time. But alas! When I came back to the city, I am now slowly gaining! Oh noo…From 78 to now 81kgs. I need this workout because I need to move my knees too! Thank you for always being here, always helping us get inspired to improve our health! Blessings abundant for you and family!

  • Good morning Jules 🌅 You have no idea how happy this upload made this morning. It’s been horribly cold here… literally unsafe to be out for any length of time…this was just so thoughtful of you to create this. I can’t get out but I can walk with you and get me steps in ❤ Thank you so much for walking with me 🤗

  • Jules!!!! Loooooooooved this workout! Just the right speed. Need more of these, maybe even a little longer😁😁😁

  • what a great work out. i love these fast walking exercises. cant wait to try it this afternoon. love the music too. ❤

  • Loved waking up to this workout. It was just what I needed. Who needs a treadmill 😀thanx for saving me the money 🤑

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