August 14

15 min STANDING BARRE WORKOUT | No floor or jumping exercises


This short 15 minute standing barre workout will give your legs, glutes and arms a chance to become stronger and more defined. This workout is all standing, with no floor or mat exercises. We'll finish off the workout with standing stretches using a chair for support.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:50 Workout
15:50 Stretching
20:16 Ending Words


Links to intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Loving your exercise videos – will give this one a go as well. Love the two new cardio ones and the evening one is a must for me every night, to ensure a great sleep. Thanks so much for all you do – superb support, excellent channel πŸ‘ πŸ˜€ πŸ‘ πŸ™Œ πŸ‘Œ 😊

  • Good morning Jules 🌈❀🌈 I love everything about this barre workout. The little hand weights were the icing on the cake πŸŽ‚ Just excellent…pace, fluidity…OMG you are a chameleon when it comes to fitness Jules πŸ˜‚ Have a fantastic day and week ahead and thank you for such a wonderful start to mine πŸ€—πŸ’—πŸ€—

  • Thanks so much Jules for all your videos . I’m not into doing exercises with a chair but even so I’m very grateful that you dont stop uploading videos . I’m doing exercise at home for more than 10 years so I normally go for the fastest or more difficult exercises (not very extreme because I hurted my knees in the past and I have to be careful ) can you please point me which ones are the best for me from all your workouts ? I imagine is the level 3 , but if you can tell me if you have more available ( that kind ) I would be so happy ! …. thanks a lot again and here , supporting your great channel ❀

  • Thank you for this excellent workout, Jules. I promptly hit replay and did it once more.πŸ’™πŸ€.Have a great day!!

  • Great exercises. I enjoyed Ballet as a child & I had all 4 of my daughters in ballet for 5 years. Barre is excellent for muscles. Thank you so very much😊. Including weights is great.

  • Afternoon Jules just done this new work out really enjoyed it i can definitely feel it in my legs love the stretches at the end thank you πŸ’ž xx

  • This is great. Thank you, Jules. I don’t usually do barre workouts, you make it fun. Have a great week. πŸ’žπŸ’ͺ🏻

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