This 30 minute no talking, low impact walking workout is great for weight loss while also getting stronger and more toned. Lots of new moves are included which will challenge your body and mind. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3152 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up
30:04 Stretching
32:40 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1:
#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950's theme)
#7:
#8:
#9:
#10:
#11:
#12:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Would you consider increasing the frequency of your posts in the future?👀
Lol, I hear you! It’s been a busy summer with my kids at home and still producing videos at the same time. The posts weren’t as much of a priority but I will do my best to write them more often. Do you have anything in particular that you would enjoy reading/learning about?
Your videos are really informative, thank you!👌
Morning Jules.
Will definitely be doing this tonight!
Just booked a last minute holiday and have 4 weeks to get myself into better shape!
First holiday since 2018!
Very excited!
😎
A x
Oh, sounds wonderful, Annette! It’s always great to have a holiday to look forward to.
That was so good. Managed it without my knee complaining so that’s a win. Loved the view out the “window” better than mine today. Another wet and cloudy day in Scotland. Loved your post on your web site today. I totally understand NSV. Been at it now for 4 weeks. 5 lbs off. It’s slow but I am getting there. However I feel better in myself and I see small differences. Exercise definitely helps. Thanks Jules.
Hi Marie-Therese, thanks so much for your feedback. Congrats on your hard work with losing 5 lbs…that’s great! I’m also glad to read that you’re focusing on how much better you feel with exercise. Lastly, I truly hope the sun comes out for you soon!
❤️ started to watch the video and couldn’t sit still anymore😅. Loved the music and you’re energy!!! Thank you🌺. Have a nice day🌞👋
Aw, love your comment, Wilma!💖
Hi, Jules. Some steps are difficult but it’s a very fun workout. Thanks.
Thanks Annie, I hope you modified the moves when you needed to. I’m definitely trying to give new moves to keep the workouts interesting but I never want them to be too complicated either.
Yay I did it! First longer workout I’ve done in 7 weeks, without adjustments due to bad asthma. Great workout, good for the body and the mind. Loved the exercises that needed coordination.
Congrats on doing a longer workout today! Thanks as well for letting me know that you enjoyed it:)
Thank you! Good old fashioned aerobic workout! Great way to kick off the week.
Thanks for your great comment, Ann!
Excellent workout! I never do the workouts on the first day, but because I just added your workouts to my monthly rotation, I decided to do your newest one and work my way back until you post a new one! Thank you Jules for all that you do for the Senior community.
I am happy to help when I can:) Thanks for your great comment, Beverly.
Gracias jules ❤🇦🇷🥵🥵🥵🤩
Afternoon Jules I’ve waited all day to do this new work out got my jobs out of the way i really enjoyed it i definitely worked up a sweat i only tangled my legs up a couple of times haha I’m sure i will get used to it really looking forward to seeing meny more new ones so thank you 💞 xx
New moves can often be a challenge for the body and mind.😉Nevertheless, I’m glad that you enjoyed it:)
Sweaty Monday…YAH! Thanks, Jules!
Yes, sweaty is good:) Wishing you a great week, Teri.
Good morning Jules. I really enjoyed this new cardio workout, and some of the new moves are quite a challenge for me at least. This workout is a keeper. Thanks again Jules, you make exercise fun.❤
I’m glad that you were up for the challenge and carried on. I’ve been trying to include new moves to keep things interesting. I’m sure the next time you do this one you’ll find the moves easier now that you know what to expect:)
Good morning Jules 🌄☕🌄 Your back ground just POPS!! Thank you so much for energizing my Monday morning 🌈🌄🌈 We are traveling this week and it was so great to see you❤️ My fitness channel travels with me!! Have a fantastic day and week ahead 🌈❤🌈
Great as usual, Jules, thank you! Love the background and music. Have a great week. 💞💪🏻
Whew! That was a great workout. Feeling it through my shoulders. Lots of fun new moves. Thank you for always making working out fun and interesting,
Gold star to miss jules today. I didn’t think you could improve on perfection but wow that was challengjng but i managed and I can tell you i will do that a few times more this week. Its a fab arm workout and legs. Im glad strength today is day 1 legs. Would u say the arms u included in this is enough for a non arm day? I sometimes do a few wee arm workouts on monday but i feel u covered every areA. jules i think youve found your wee niche in this market lol music is amazing and keeps you moving. Your timing is spot on and u work the whole body. The new moves i looooved. It keeps us interested and motjvated. I cant wait for a Monday to see what you spoil us with. The colours foday were beautiful…. That blue even down to the wee tips on your training shoes….. 100000000% a 🥇 xxx