August 22

Forget Detox…THIS is MORE Enjoyable and Effective


Thanks to Pique Tea for sponsoring this video! Head to to get up to 15% off plus two free gifts.

Our world is filled with toxins. We eat them, breathe them, and even make them inside our bodies. But do we need a special detox program to right these wrongs? Detox diets and supplements promise big rewards for minimal effort. These claims are big and attractive, but ping that little voice inside your head that says, “This sounds too good to be true.” The good news is that you are designed to detox because of your internal detox machine (aka your liver).

I am often asked what I eat in a day. In this video, I share what I ate yesterday and how you can use those same foods to reach your health and weight loss goals.

Pique Tea Matcha Smoothie:
1 packet Pique Tea Matcha
8oz. Almond Milk
3/4 cup Raspberries
1 Tbsp Chia Seeds
1 Tbsp Almond Butter
1 handful Spinach
1/8 – 1/4 tsp Stevia

Salad with Chicken:
3 cups Mixed Greens
1/2 Avocado
2 Tbsp Feta Cheese
1/2 small Apple
1 Tbsp Walnuts
1 Tbsp Sunflower Seeds
1 Tbsp Pumpkin Seeds
3 oz. Chicken

Salad Dressing:
2 Tbsp Olive Oil
2 tsp Balsamic Vinegar
2 tsp Dijon Mustard

Slow-Cooker Salmon:
Line a crock pot with parchment paper. Lay down lemon slices followed by 2 salmon filets seasoned with salt and pepper, additional lemon slices, and dill. Pour in 1 cup of vegetable broth and additional lemon juice, and cook on low for 2 hours.

Roasted Broccoli:
Combine a bag of frozen broccoli with 1 Tbsp of avocado oil, a clove of minced garlic, and 1/4 cup shredded Parmesan cheese. Place on a baking sheet and bake for 12 minutes at 450 degrees F. Broil for 6 additional minutes.

Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss):

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge:

Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset:

Get Dr. Becky's book on Amazon or your favorite retailer:

Get Dr. Becky's Cookbooks:

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Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search:

Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.


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  • Do you have any thoughts on doing or using castor oil packs for liver detox? Is this effective? I enjoy your videos and you countenance is very soothing. Thanks!

  • Dr. i have followed you for several months – 17 months ago i quit sugars, naked carbs, artificial sweeteners, cooking oils, cold turkey – since then i have dropped 130 lbs and my A1C has gone from 6.0 to 5.0 and my BP is 120/72 with zero meds – at 62yo, my weight is at what i weighed in my late teens – my PCP said recently, ” see you in a year, keep up the good work.” thank you for your videos, they have helped in my weight loss journey

  • I keep worrying about not getting enough nutrition when I do intermittent fasting. Should this be a concern? I can’t eat much within a 6 hour window, and although I eat nutrient-dense foods, it’s typically only been 1000 calories or less. Does this matter?

  • Why doing videos if you are not responding to your followers. People should be careful when so call doctors are on YouTube claiming to be doctors.😢😢😢

  • Wow, what a coincidence. I woke up this morning to a video talking about the importance of regular detoxing by using only vegan foods for 21 days. I kept wondering if that was truly the only way to detox and then this video appeared in my inbox. I saw it as an answer to prayer. Thanks so much Dr. Becky.

  • So many of my questions were answered today with this one video. Thank you Dr Becky & Dr Keith for your videos filled with insight, wisdom and lots of hope! Since January ’23, I am working 0123 plan, started with low carb diet, then keto losing 34 pounds. I have lost 79 pounds from the beginning of my weight lost journey, but today I am eating so many
    God-Wonderful foods. I am beginning to feel much better.
    Thank you again Docs ❣️

  • Well, actually, the liver can’t deal with oxalates. And, unfortunately, your recipe for Pique Tea Matcha Smoothie is loaded with oxalates.

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