April 26

It’s all about the Legs, Glutes & Hips | Exercises for Seniors & Beginners


This short exercise routine is all about strengthening the legs, glutes & hips. Simple, yet effective exercises to get stronger. Lots of options to modify the exercises to work for different abilities.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

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Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
01:00 Warm-up
01:42 Exercises
16:00 Stretching
18:30 Ending Words

#improvedhealth #exercisesforseniors

Links to intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Links to the gentle all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Good morning Jules! 😊This is looking great and will do tonight.
    Can you possibly point me in the direction of a few of your targeted ‘Ab and Core’ standing or seated workout videos please?
    These are definitely my weak points that need strengthening and toning.
    Many thanks to you as always, our super star!
    Annette 💪🏋‍♀🤩

  • This is possibly my new favorite lower body workout. I found doing it in my socks to give it a whole different feel in my legs and glutes. Thank you for giving us so many options. 🧡

  • Good evening Jules (morning, to you😀). Thank you for this wonderful set of exercises, all targetted areas have had a good wakening up😆. Your instructions as always, are mindblowing🙏💙

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