Welcome to a 40 minute all-in-one workout created for seniors and beginners. Today we'll do 20 minutes of low impact cardio, 15 minutes of strength & balance exercises, and finish with 4 minutes of stretching.
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Thank you so much for all of your support. Wishing you improved health,
00:32 Warm-up & cardio
20:35 Strength & balance
40:45 Ending words
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Excelente, soy Teresa, desde argentina, no puedo hacer abdominales, pronto cumplo tres meses de una operación de una eventracion, cuales ejercicios puedo hacer?
Wishing you a quick recovery ❤
Once again a brilliant workout.
Love cross training!
Good Friday morning Jules 🌄☕🌄 Oh I love these workouts…these all in one’s. What a nice way to start Thursday morning. Wishing you a wonderful rest of the week and a wonderful Mother’s Day weekend
Good morning!! Have a Nice day! Love you!!
Another great workout Jules.
I am so excited to do this workout tomorrow. I love, love, love your All-In-One workouts.
All-in-ones are my favourite, and when I’ve earmarked one as your best, you come up with yet another fabulous set!!! Thank you, you are truly one of the very best💙
Great workout. Thank you for consistently producing these videos.
Love these all in one workouts! Full body conditioning in a workable time frame!😊
Watched a small preview. I definitely will be doing this workout later today. Thanks!!!
Looking forward to it, your workouts are always so much fun. Thaaaank you so much, and have a great day!!!