March 27

How to improve your fitness with this low impact, manageable Interval Training Workout


This 20 minute no-talking, low impact interval training workout is great for active seniors and beginners who want a great fat-burning workout without jumping or the use of equipment. If you like intervals, this is for you. This is a 10, 20, 30 (or 30, 20, 10) training workout where we go at a regular pace for 30 seconds, pick it up for the next 20 seconds and then go even faster for the next 10 seconds. We'll go through two rounds today, and finish with a few minutes of stretching at the end. If you're wondering how to improve your fitness, give this a try! The exercises are manageable and doable for beginners. Just go at YOUR best pace. My final step count today is 2365 steps, and 1.4 miles. Yours will be determined by how fast you go during the intervals.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
01:30 Warm up
06:25 Intervals
17:30 Cool-down
22:24 Stretching
25:55 Ending Words

#lowimpactcardio #lowimpactexercise #hiitforbeginners

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Thank you so much for all of your support. Wishing you improved health,

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Links to the intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Wow, what a great workout. Lots of variety,and the time went so quickly. This is going in my Favourites! Thank you Jules ❀

  • Good Monday morning Jules and what a fantastic way to get the day started and a nice set up for the week ahead. I have to say…the time Absolutely Flew!! Excellent format…thank you for creating β€πŸ€—β€οΈπŸ€— Have a great day ahead πŸŒˆβ˜•πŸŒˆ

  • Your interval workout formats are always so interesting…time does fly by.Thank you for putting it up, so we could join YOUπŸ’™
    It was all-inclusive, your tips, the warm-up, water break, interesting moves, interval spans, stretching are all greatly appreciated.
    I walked, yet got a jolly good workout done…( this, when intervals require me to move out of my lazy comfort zone:))
    Have a marvellous Monday, Jules.

  • Doing this later. The sun is finally shining today so getting caught up on gardening. Planting up my dahlia tubers. So nice to feel the sun again

  • I did this workout on my stationary bike….the intervals were great!!! The time flew by and I was pedaling my butt off!! Hahaha!!! Thank you Jules!

    • An awesome way to use the workout, Mary! The same concept of the workout can be used on a treadmill, elliptical, etc. (without the particular 30 second moves of course!). πŸ˜‰

  • This new type of workout is great! Wonderful video. Thank you, Jules! Have a great week. πŸ’žπŸ’ͺ🏻

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