How to improve your fitness with this low impact, manageable Interval Training Workout

This 20 minute no-talking, low impact interval training workout is great for active seniors and beginners who want a great fat-burning workout without jumping or the use of equipment. If you like intervals, this is for you. This is a 10, 20, 30 (or 30, 20, 10) training workout where we go at a regular pace for 30 seconds, pick it up for the next 20 seconds and then go even faster for the next 10 seconds. We'll go through two rounds today, and finish with a few minutes of stretching at the end. If you're wondering how to improve your fitness, give this a try! The exercises are manageable and doable for beginners. Just go at YOUR best pace. My final step count today is 2365 steps, and 1.4 miles. Yours will be determined by how fast you go during the intervals.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
01:30 Warm up
06:25 Intervals
17:30 Cool-down
22:24 Stretching
25:55 Ending Words

#lowimpactcardio #lowimpactexercise #hiitforbeginners

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Thank you so much for all of your support. Wishing you improved health,
Jules

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.