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Weight Loss

Chair Exercise for Seniors focusing on cardio, strength, balance and stretching

This 45 minute chair exercise workout covers all of the important aspects of fitness. ...

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Weight Loss

Chair Exercises for Seniors with Music from the 50’s, 60’s and 70’s

Chair exercises for seniors can be fun when it includes music from the 50's, ...

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Weight Loss

Chair Exercises for Seniors with Music from the 50’s, 60’s and 70’s #shorts

Chair exercises for seniors can be fun when it includes music from the 50's, ...

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