Welcome to 30 minutes of strength & cardio seated exercises for seniors & beginners. Today we've got 10 minutes of building strength followed by 10 minutes of cardio to improve fitness (plus our warm-up and stretching). Each week, a new program will be uploaded to provide you with a full-body weekly program. Today is Day 4. You can find the links below for the other days. With the 5 days together, you'll have a well-rounded program to use day after day.
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Thank you so much for all of your support. Wishing you improved health,
Jules
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00:00 Intro
00:15 Warm-up
05:05 Strength
15:00 Cardio
25:00 Stretching
30:40 Ending words
#chairexercises #seatedexercise #chairexercisesforseniors
Links to the other days (5 day program):
Day 1:
Day 2:
Day 3:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
This looks really good for me as I get tired jumpy legs sometimes and I think this might help me. Lucy.xx
The seated exercises are a nice compliment to the gentle walking workouts you’re doing. I have 3 levels of these, too (gentle, beginner and intermediate). You can find them categorized in the playlists and on my website. I’m thrilled that you are exploring what is offered and it’s great to see you are so motivated!
It was my greatest pleasure to do the great chair exercises you designed, Jules. I would also like to point out that with your whole persona, personality and attitude towards exercisers, you are a very good influence on the psyche of all those training under your guidance.💛
Thank you so much for your lovely comment.❤️
Good Thursday morning Jules 🌄☕🌄 Beautiful workout this morning 🌄 Have a fantastic day ahead❤🌺❤️
Thanks Mala. Wishing you a great day as well:)
Very nice, Jules…thank you so much. And no, I did not find any exercise too easy…each one, along with your precise instructions, made for a wonderful 30-odd-minute workout💖
Thank you!!!
Thanks Anuradha.❤️