April 20

8-Minute Upper Body Strength


The biceps and triceps are important muscles that help you perform daily activities like lifting, pushing and pulling. Work your biceps and triceps in this 8-minute upper body strength workout you can do seated or standing!

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more upper body strength:

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