Welcome to day 5 which is 32 minutes of strength, cardio, posture, core and stretching exercises for seniors & beginners. If you don't have bands, don't worry…you can use dumbbells. This full body workout is great for seniors and beginners who want a well-rounded exercise program.
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Thank you so much for all of your support. Wishing you improved health,
If you wish to donate to help support what I do, you can donate here:
To purchase the bands, the link is here:
04:50 Resistance band exercises
18:50 Leg strength
32:10 Ending words
#chairexercises #seatedexercise #chairexercisesforseniors
Links to the other days (5 day program):
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Finest instructor in her specialised area. Huge thanks👍
That’s very kind. Thank you!😊
Thanks Jules ❤
Good instructions with resistance bands!!!❤
😊I look forward to doing this workout with the Resistance Band. Jules thank you for adding the band to your playlists.
I’ll be adding more for standing workouts soon.
@Improved Health thank you. I’ll be on the lookout. The one thing about seated I enjoy is the different muscles used sitting on the inner thighs. Plus I can modify to standing.
Very beautiful ❤️❤️❤️❤️
Good morning Jules 🌄☕🌄 You are the first instructor I have ever heard talk about how to hold a resistance band. Absolutely fantastic training session ❤ I love the variety of your workouts 🤗 Have an incredible day ahead anf thank you for making mine 🌈🏵️🌈🏵️🌈
Thank you Mala! Happy Thursday to you:)
@Improved Health ❤️🤗❤️