Welcome to a 30 minute cardio, strength, posture & flexibility chair workout. Chair exercises are a great way for seniors and beginners to improve fitness. If you can't stand for a full workout, these seated exercises will improve your strength and heart health. Each week, a new program will be uploaded to provide you with a full-body weekly program. This beginner level chair exercise program has a 5 min warm-up, 10 minutes of cardio, 10 minutes of strength & posture and 5 minutes of stretching for a well-rounded program. Go at your own pace to make the workout your own. The total step count is 1333 steps.
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Thank you so much for all of your support. Wishing you improved health,
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00:25 Warm-up & cardio
30:45 Ending words
#chairexercises #seatedexercise #chairexercisesforseniors
Link to Day 1:
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Triple upload each week, amazing content…addressing a wide range of requirements!!! Each module is so versatile, can be done by most, with the various options you give us. You truly deserve all the support and gratitude we can give you Jules.❤
My afternoons are less lazy and more bright, in anticipation of working out with you😊
You are so kind, Anuradha. Thank you!🫂
Good morning Jules 🌄☕🌄 I hope you have a fantastic day ahead and thank you for s nice start to mine ❤☕❤
Happy Easter Weekend 🐇🤗🐇🤗🐇
Wishing you a lovely Easter weekend, too!
another great chair work out, looking forward to day 3 !!!! thank you Jules.
Thanks for this nice surprise this morning Jules. It was a great workout. My arms & hips are feeling this. Mission accomplishment Jules. 😊 Have a good Easter.