April 6

Exercises for Better Sleep

4  comments

We all have trouble with sleeping now and then. Stretching before bed is a natural way to relax the body and mind and result in a deeper night's sleep. Get seated in a comfortable chair to start.ย 

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

Weโ€™d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!

Facebook:
Instagram:
Twitter:


Tags

Bedtime Routine, Exercises for Bed, fitness for seniors, Senior Fitness, SilverSneakers


You may also like

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
    >