We all have trouble with sleeping now and then. Stretching before bed is a natural way to relax the body and mind and result in a deeper night's sleep. Get seated in a comfortable chair to start.
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I’m looking forward to doing these tonight. Thank you! 💜
I’m going to do these tonight. Thank you 💝
Thank you. These will be excellent to do before I do my meditation as well as before bed.
Will try this tonight ❤