This 35 minute all-in-one workout covers balance, walking intervals (or jogging or running if ...
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This all-in-one exercise workout includes a warm up, cardio, strength, cool-down, balance training and ...
This all-in-one walking workout includes a warm up, cardio, combined strength & balance training, ...
This short 5 minute warm-up or cool-down routine can be used pre or post-exercise ...
This 16 minute seated strength chair workout is created for seniors and beginners who ...
This all-in-one workout includes a 5 minute warm up, 10 minutes of combined strength ...