This short 15 minute barre inspired workout is great for improving strength with simple, ...
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This short 15 minute barre inspired workout is great for improving strength with simple, ...
Welcome to a 40 minute all-in-one workout created for seniors and beginners. Today we'll ...
This short exercise routine is all about strengthening the legs, glutes & hips. Simple, ...
This 35 minute all-in-one workout covers balance, walking intervals (or jogging or running if ...
This all-in-one exercise workout includes a warm up, cardio, strength, cool-down, balance training and ...
This all-in-one walking workout includes a warm up, cardio, combined strength & balance training, ...