exercise for senior Archives - Ben & Jess | Rekol Group Wellness Team

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Start your weight loss journey with this 10 minute GENTLE motivational WALK

This 10 minute no talking, gentle, motivational walk is created for anyone who is ...

Barre Inspired Workout for Seniors focused on Improving Strength, Balance & Posture

This short 15 minute barre inspired workout is great for improving strength with simple, ...

Cardio, Strength & Balance Workout for Seniors and Beginners | Another All-in-One Workout

Welcome to a 40 minute all-in-one workout created for seniors and beginners. Today we'll ...

It’s all about the Legs, Glutes & Hips | Exercises for Seniors & Beginners

This short exercise routine is all about strengthening the legs, glutes & hips. Simple, ...

All-in-One Workout including walking intervals at your speed and combination strength exercises

This 35 minute all-in-one workout covers balance, walking intervals (or jogging or running if ...

All-in-One Exercise Workout for Seniors & Beginners with cardio, strength, balance & stretching

This all-in-one exercise workout includes a warm up, cardio, strength, cool-down, balance training and ...