exercise for senior Archives - Ben & Jess | Rekol Group Wellness Team

Home
|
Tag: exercise for senior

Barre Inspired Workout for Seniors focused on Improving Strength, Balance & Posture

This short 15 minute barre inspired workout is great for improving strength with simple, ...

Cardio, Strength & Balance Workout for Seniors and Beginners | Another All-in-One Workout

Welcome to a 40 minute all-in-one workout created for seniors and beginners. Today we'll ...

It’s all about the Legs, Glutes & Hips | Exercises for Seniors & Beginners

This short exercise routine is all about strengthening the legs, glutes & hips. Simple, ...

All-in-One Workout including walking intervals at your speed and combination strength exercises

This 35 minute all-in-one workout covers balance, walking intervals (or jogging or running if ...

All-in-One Exercise Workout for Seniors & Beginners with cardio, strength, balance & stretching

This all-in-one exercise workout includes a warm up, cardio, strength, cool-down, balance training and ...

Walking Workout for Seniors & Beginners including Strength, Balance & Flexibility

This all-in-one walking workout includes a warm up, cardio, combined strength & balance training, ...