This 10 minute no talking, gentle, motivational walk is created for anyone who is on a journey to improved health and fitness. If you're struggling with weight loss and exercise, I hope this workout helps. Movements will change every 30 seconds along with a new quote to keep you motivated.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:23 Walking workout
10:30 Ending Words
#easyworkouts #motivationalworkout #walkathome
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Bue día Jules ,! Gracias por la rutina de hoy !!saludos 👋👋 🇦🇷 🇦🇷🙋♀️
Hi Jules! Loved this walk! In fact, I loved it so much that I did it twice in a row. 🤣 It’s awesome how even with gentle exercise, I am gaining benefits. Additionally, so many of the motivational messages in today’s video felt like they were truly for me. Thank you yet again for another great video that will become part of my rotation! –Sandy
Yay! ❤ Will be doing this (possibly more that once) this evening!
Looking forward to it!
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A 🎈
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Fabulous little workout just what I needed as an add on to other exercise. I’m truly grateful that I’m able to exercise. I’m 58 years old, I have inflammatory arthritis & have been exercising daily for 2years 3months. I feel stronger now than I have in a long while. Thank you for all your workouts.
I loved this gentle walk, Jules💙, and shall follow it up with a strength session in a bit.
Thank you for the nuggets of wisdom…I sometimes do forget how fortunate I am to be able to exercise in some form, many thanks for reminding me. I look forward to continuing my journey to improved health with you🚶♀
Loved this! Great before my morning 🚶🏿♀️ ❤
High Jules, your inspirational words were awesome! Thank you soo much, just what I needed yo hear to start my day. Thank you for giving soo many people hope, peg fr Atlanta
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Gracias jules por tu rutina 🇦🇷🤩👏👏
Perfect, thanks again! 😊
Good morning Jules 🌞 🌄☕🌄🌞 What a lovely way to start off the day! Have a fantastic day and weekend ahead!! 🌈❤🌈
Loved it Jules…perfect for a very hot day…did it twice 😜
Your words of encouragement are appreciated. Even non-beginners like myself can use this for a pleasant walk after a meal.