Improve your hand and grip strength with these functional exercises so you can perform daily activities at ease. This workout can be done in a seated position.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook:
Instagram:
Twitter:
Thank you!! Such great ideas! I’m gonna put a ball in my fav seat ( in my activity basket) so that I will remember to do these exercises to rehab my hands after a job that created so much pain and issues!!! Retired now and hoping to get my function back!! Office jobs should come with a warning! 30 years of teaching…no problems! 5 years in Healthcare office…such pain, OT series and sharp nerve pain doing simple tasks 😢😢