June 22

4 Exercises to Improve Your Grip Strength


Improve your hand and grip strength with these functional exercises so you can perform daily activities at ease. This workout can be done in a seated position.

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at home workout, Senior Fitness, Senior Health Care, senior workout, SilverSneakers

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  • Thank you!! Such great ideas! I’m gonna put a ball in my fav seat ( in my activity basket) so that I will remember to do these exercises to rehab my hands after a job that created so much pain and issues!!! Retired now and hoping to get my function back!! Office jobs should come with a warning! 30 years of teaching…no problems! 5 years in Healthcare office…such pain, OT series and sharp nerve pain doing simple tasks 😢😢

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