This short 15 minute barre inspired workout is great for improving strength with simple, yet effective exercises. This is a full-body beginner level workout focused on strength, balance & posture. The beat of the music might be slower, but the exercises become more effective by using slower movements. Give it a try and stay until the end to see how effective the workout really is!
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15:50 Ending Words
#barrefitness #barreworkout #exercisesforseniors
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