May 18

Barre Inspired Workout for Seniors focused on Improving Strength, Balance & Posture


This short 15 minute barre inspired workout is great for improving strength with simple, yet effective exercises. This is a full-body beginner level workout focused on strength, balance & posture. The beat of the music might be slower, but the exercises become more effective by using slower movements. Give it a try and stay until the end to see how effective the workout really is!

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:30 Workout
15:50 Ending Words

#barrefitness #barreworkout #exercisesforseniors

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Links to the gentle all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • What a beautiful just got out of bed session โค I love the intentional movements ๐Ÿค— Have a great morning and wonderful day ahead โ˜•๐ŸŒ„โ˜•

  • Hi dear jules I have had a big stomach sergery, so i will join you in two months i,ll miss you so much, thanks from Israel ๐Ÿ‡ฎ๐Ÿ‡ฑ โคโคโค

    • I wish you a speedy and full recovery, Sofia. Take care and see you back when you are safe to return.๐Ÿซ‚

  • Very nice! Iโ€™m sitting here just watching for now, but can tell this is really good active balance work!

  • This is really great, Jules. Thank you! I love the music you play in your videos, but do enjoy when you talk us thru the movements as we go along. ๐Ÿ’ž๐Ÿ’ช๐Ÿป

    • Thanks Dorothy. I’m glad to read your comment and to know that you enjoy the talking ones as well:)

  • Lovely!!!…a perfect foil to the earlier w/o, which I had done in the morning. What a lot you’ve encapsulated in 15 manageable minutes, Jules…sheer genius!! Thank you๐Ÿ™

  • Thank you Jules for all that you do! Your workouts are the best! Would you consider a 3 day a week (15 min) full body, gentle yoga workout! Would love a do anywhere yoga workout for the summer! ๐Ÿ˜๐Ÿ˜

    • Hi Shay, I’m not qualified to teach yoga, but I do have someone in mind that would be a wonderful instructor. I’ll see what I can do:)

  • It’s amazing how challenging this was with dumbells!
    Fantastic as always Jules.
    You are the ๐Ÿ‘Œ best Jules!

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