January 11

All-in-One Exercise Workout for Seniors & Beginners with cardio, strength, balance & stretching


This all-in-one exercise workout includes a warm up, cardio, strength, cool-down, balance training and stretching. If you're looking for a full body workout, this is it! In this workout, you will build strength, boost your metabolism and improve your balance & flexibility.

In today's workout, it would be great to have a lighter and heavier set of weights, and a chair for stretching.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:49 Warm up
05:50 Cardio & strength
19:55 Cardio with weights
35:50 Cool-down
41:48 Balance
43:50 Core work
46:00 Stretching
51:23 Ending Words

#walkingworkout #lowimpactexercise #exercisesforseniors

If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music.

If you wish to donate, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,

I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here:

Links to the intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Links to the gentle all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Oh my Goodness Jules…you are my YouTube fitness angel!! I can’t wait to get to this ❀️Thank you so much for creating and posting ❀️ See you in a little bit πŸ€—

  • This was an AWESOME workout! I’m definitely doing this again. LOVED the music! Thank You Again for making these workouts for all of us❣️❣️

  • You really are clairvoyant, Jules…I had a free afternoon after ages, and was on the verge of pulling up one of your longer w/os when this beauty pops up! Thank you so muchπŸ’™
    I think it’s your best yet…enjoyed it immensely( took a water break after the lunges)…feel so limber now!!
    Your gentle tips on modifying the workout to suit each individual level, are unparalleled!!

  • This is a great all in one, Jules, thank you! Gotta do those longer workouts sometimes, for the challenge. Love the music and I’m wearing the same colors today, lol. πŸ’žπŸ’ͺ🏻

  • Wow! Excellent work out! Wouldn’t want to go that hard every day but here and there was a great overall body push. ❀ At 58 I am so content with how my body feels. Took some adjusting to post meno life but between your workouts (5-6 days a week) and an intermittent fasting that works for me, I feel terrific in my skin. Thanks for your part!

  • Well I was not sure what workout I would do today, checked the calendar first, and then this one won the coin toss. See you in few. You are my exercise guru. πŸ˜˜πŸ‘

  • I watched the entire film for YouTube statistics. The workout is great, but I’ll be doing the workout in a few days once the acute bout of illness has passed.
    Since watching in full, thumbs up and comments are very important to the channel creator, I suggest everyone who can’t exercise straight away to at least watch the videos in full.
    This way we are repaying the creator of the video, in this case, Jules’ workouts.

  • Just completed and that was totally awesome Jules. πŸ™Œ
    Your beautiful white pillow…OMG I was totally fixated on it… because I wanted to eat it πŸ˜‚
    Have a fantastic day ahead πŸŒˆπŸ’—πŸŒˆ thank you for making mine πŸ€—

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