This 20 minute all in one walking workout includes cardio, strength, balance and flexibility ...
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This 50 minute all-in-one intermediate level workout covers cardio, strength, balance and flexibility. Listening ...
This 35 minute all-in-one workout covers balance, walking intervals (or jogging or running if ...
This all-in-one exercise workout includes a warm up, cardio, strength, cool-down, balance training and ...
This all-in-one walking workout includes a warm up, cardio, combined strength & balance training, ...
This all-in-one workout includes a 5 minute warm up, 10 minutes of combined strength ...