All-in-One Strength & Balance Walking Workout for Seniors & Beginners

This all-in-one workout includes a 5 minute warm up, 10 minutes of combined strength & balance training, 10 minutes of cardio walking workout and finishes with 5 minutes of stretching. If you're looking for a full body workout, this is it! In this workout, you will build strength, boost your metabolism and improve your balance & flexibility.

In today's workout, you'll need a set of weights (1-5 lbs), and a chair for stretching at the end.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:48 Warm up
05:45 Strength & Balance
15:51 Cardio
25:55 Stretching
30:30 Ending Words

#exercisesforseniors #lowimpactexercise #improvedhealth

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Thank you so much for all of your support. Wishing you improved health,
Jules

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Links to the other intermediate all-in-one workouts:
#1:
#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950's theme)
#7:
#8:
#9:
#10:
#11:
#12:

Links to the gentle all-in-one workouts:
#1:
#2:
#3:
#4:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.