October 26

All-in-One Strength & Balance Walking Workout for Seniors & Beginners


This all-in-one workout includes a 5 minute warm up, 10 minutes of combined strength & balance training, 10 minutes of cardio walking workout and finishes with 5 minutes of stretching. If you're looking for a full body workout, this is it! In this workout, you will build strength, boost your metabolism and improve your balance & flexibility.

In today's workout, you'll need a set of weights (1-5 lbs), and a chair for stretching at the end.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:48 Warm up
05:45 Strength & Balance
15:51 Cardio
25:55 Stretching
30:30 Ending Words

#exercisesforseniors #lowimpactexercise #improvedhealth

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Thank you so much for all of your support. Wishing you improved health,

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Links to the other intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Links to the gentle all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Good Wednesday morning Jules🌄 ☕🌄Just saw the notification this morning🔔 and can’t wait to get to it 😆 (after a word from the 80’s 😂)

  • Jules, I can see that exercise is great. I regret that after a lot of night vomiting (peptic ulcer disease et. al. for decades) I can’t do them for now, but I’ll make up for it with pleasure in the coming days. Thanks! 💛

  • Just finished this beautifying session with you Jules ❤️ Thank YOU for creating ❤️ I could seriously listen to you all day 🤗

  • This has to be your best All-in-one, Jules….quick, innovative, targeting all aspects required…in such a fun way!!!
    I love that you put strength n’ balance before the cardio.
    You are both the motivation and the habit….thank you ever so much!
    Have a great day yourself🤗

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