December 19

Walking Workout for Seniors & Beginners including Strength, Balance & Flexibility


This all-in-one walking workout includes a warm up, cardio, combined strength & balance training, a few fast walks and of course, flexibility training. If you're looking for a full body workout, this is it! In this workout, you will build strength, boost your metabolism and improve your balance & flexibility.

In today's workout, you'll need a light set of weights (1-3 lbs), and a chair for stretching at the end.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,

00:00 Warm up & cardio
14:28 Strength & balance
19:55 Cardio with weights
22:55 Cardio
25:30 Cool-down
28:40 Stretching & abs
33:00 Ending Words

#walkingworkout #lowimpactexercise #exercisesforseniors

If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music.

If you wish to donate, you can donate here:
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Thank you so much for all of your support. Wishing you improved health,

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Links to the intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Links to the gentle all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Thank you for a phenomenal mix of moves…the pace was perfect, the music was peppy, the background so cheerful and our instructor was GORGEOUS. Have a great day, Jules…we’re moving into the evening part now😄…ciao!

  • Thank you Jules for the perfect workout for me to get back to exercise after a week of Covid. I like that it’s an all in one so I could do a little of everything…this is exactly what I needed!! You got me back on track!

  • Thanks again Jules. I could not wait because I will go to a concert this evening and I did not want to miss you. Great exercises exactlyas we are accustomed to.

  • When you are a senior with DDD, they encourage you to do low impact aerobics, so this should be perfect right? I know the importance of staying active and always have been. Thank you!

  • Good Morning Jules: another amazing workout. I love the music. I really enjoy this workout. You have never made a workout I didn’t like. Have a Merry Christmas to and your family. 😅😅😅

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