This is a 15 minute introductory workout to plyometric exercises for seniors and beginners. ...
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This 15 minute cardio and strength workout is geared to strengthen the legs and ...
This 15 min 1 mile walk can be done at home for improved health ...
15 minute full body walking workout to accelerate weight loss, burn fat, get fit ...
This quick 15 minute arm and core workout is great to do by itself, ...
Thank you for joining me for this quick full body strength training workout. After ...