December 4

15 min Cardio and Strength Workout to Strengthen Legs and Glutes using Body Weight


This 15 minute cardio and strength workout is geared to strengthen the legs and glutes using body weight (no equipment necessary). If you want to intensity the workout, you can keep dumbbells at the side to pick up during the workout. We'll warm up first with cardio exercises, then get in some leg exercises that will have your heart rate increase while providing you with a short and effective workout. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 1725 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:30 Workout
03:58 Legs & Glutes
12:44 Cool-down
15:30 Stretching
17:35 Ending Words

#walkingworkout #walkingvideo #legsandglutes

Links to intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Your workouts are great. Thank you.❤
    Just wondering if you could do any more videos of exercise with elastic bands?

  • 🎈Another busy run up to Christmas working week for me Jules!
    Hopefully I’ll be able to fit some of your past Christmassy videos in most nights.
    Thanks so much for everything you do for us!
    A x 🎈

  • I’m waiting till tomorrow..leg day and adding this on. It looks amazing. Horrible cold and very very wet day here in Scotland, but I’m about to start my workout in front the Christmas tree🎅🎄

  • Good morning Jules…Oh my Gosh…this was absolutely fantastic!! I wanted a leg workout this morning and this absolutely did it. When I saw it was cardio I put my 2 pound ankle weights on and then like 5 minutes in I replaced with them my one pound weights. It was So good!! The thing I love most about your workouts Jules is that no matter what…I can always cater the workout to me and I don’t feel like I am falling far behind. If I was looking for more steps I wouldn’t have used any weight.
    You are just so awesome Jules!! Thank you immensely for creating ❤️ Have an incredible day and week ahead 🌈❤️🌈 and thank you for mine ❤️

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