February 26

Exercises to Improve Bone Density and Strength | Cardio meets PLYOMETRICS WORKOUT for Beginners


This is a 15 minute introductory workout to plyometric exercises for seniors and beginners. We'll start with a warm-up and then cardio meets plyometrics throughout the workout. Plyometrics has lots of benefits, including exercises to improve bone density and strength. If you're used to working out with 'Improved Health', this is considered a beginner to intermediate level workout. You can follow along for the beginner level, or choose to do level 2 or 3 for an intermediate level workout. Total step count today is 1684 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

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Thank you so much for all of your support. Wishing you improved health,

00:00 Warm-up
04:30 Plyometrics meets Cardio
25:00 Cool-down
15:05 Stretching
17:00 Ending Words

#exercisesforbeginners #exercisesforseniors #bonedensity

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Jules, amazing! Your workouts are very interesting! This morning (I’m in Europe) I ran for 1.5 minutes in the all-in-one complex, and now I jumped. And now I know what plyometrics is. God, I’m so glad I found your channel! Thank you so much, Jules!

  • Buen dΓ­a Jules !!! Gracias por el ejercicio de hoy !! ❀ Nos vemos el prΓ³ximo monday …bye, bye !!πŸ˜ŠπŸ‘‹πŸ‘‹πŸ‘‹πŸ‡¦πŸ‡·

  • Excellent workout. Love the variety of levels. As someone who has exercised for years but am over 60 I shouldn’t be doing those traditional exercises for 20 somethings. But senior exercises are WAY to easy! I found I could do Level 3 of each of these, still feel good, but definitely a challenge. Please produce more of this style.

  • Another great one! I have mild osteopenia so have been doing some jumping and stomping already. This was good to get more cardio with the weight bearing. I was able to do level 3 without much difficulty thanks to following you for greater than a yearπŸ™ŒπŸ»πŸ‘πŸ»πŸ‘πŸ»

  • A bit more challenging but great! Nice effective workout with the choices during the Plyometrics phases. Thanks for this fantastic Monday morning workout!!

  • I am here to admit that I use to follow your exercise channel faithfully but got very discouraged and stopped. I have now restarted not only your channel but I also walk outside. (I am lucky to live in an area that is not only safe to do so but lots of hilss so very challenging!) I alternate between the two.
    I liked this one because at 66 it’s challenging without making me fall down on the floor gasping for breath
    Thank you!

  • Whew! This is more of a challenge than I thought it was going to be at the start but I’m going to add it to my weekly rotation list… Thanks, Jules!

  • Loved this plyometric exercises, first time doing them and I felt comfortable doing them. Thank you so much my doctor recommended me to increase de mass of my bones and muscles. I appreciate a lot your support.❀❀❀

  • Yay! I finally got to your video on the first day of release!!:) I was hesitant about it saying plyometrics, but knowing that your content is always fabulous, decided I would try this one. It did not disappoint! Loved, loved, loved the 3 options for the plyos, and for anyone else reading this, it IS okay to do them at different levels each time or even change levels within the 30 seconds. I’ve used Improved Health videos to work my way back from covid last fall. They have been great to be able to pace myself, and progress at MY rate. As always, thanks for another great workout option!

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