5 Best Weight Loss Tips for Women Over 50
#agingwoman #intermittentfasting #menopause #mindset
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Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Dy 💕
Join our next Intermittent Fasting Course: http://www.fortodaysagingwoman.com/find-out-more
I’m so proud to count myself a part of this amazing community you’ve created Dy Ann ❤
We are honored to have you!!! ❤️💐
Hi, How many times each week should I do the 20 hr fast? Thank you
Depends on your goals. Being in class will help you figure that out. http://www.fortodaysagingwoman.com/find-out-more
What kind of mineral water do you use…I use LMNT will that work?
I’ve been following these 5 great lifestyle guidelines for almost 3 years now. And not planning to stop it at all
No need to stop what’s working AND easy!!
@@DyAnnParham Exactly, just rince and repeat 😉
Exactly… Life(style) is good.
d@@sofondadavis5028 YES!!!!
I think the water has been an eye opener for me I will try this thank you x
Yep! And you will feel great.
Great information! My problem is training for a half marathon and being hungry. I do 20 hours w no problem but I know it is what goes into my mouth after the 20 hours. So frustrated but will keep on experimenting. Thanks!
Protein and fat will help with that hunger.
Another great video 😊 thanks for reminding me of those five tips. It’s easy to forget. 😊
Jackie, we all need to be reminded.
The diet mindset. Been on a diet since the age of 12. I’m now 65. Still know the calories of one pollo mint. One malteaser etc…..4 peas…..yikes
Girlfriend, there is a better way! Create a lifestyle you love that also gets you what you say you really want.
Aka-Silky Jan/23 grad 100lbs 20/4 IF clean down pain & inflammation down struggling with the last 20lbs but I think it’s stress related. Thank you @ Dy Ann for saving my life. Jump into class ladies and get your life back too.
I’ve missed you! So glad to hear from you today! Big hugs to you and the family!❤️
Thank you Dyann for great information and also explaining it….great teaching
Hey Nancy! You are so welcome!! ❤️
Take sure soy isn’t apart of my life
❤️
2019 grad 👩🎓
I have 2 questions: What are you thoughts on limiting fasting due to hypothyroidism?
Do you believe, in general, your body needs a change up?
No, I do not! What caused your hypothyroidism?
How to fast and still meet my protein goals?
Break it up in your feasting window.
Hey Coach …. I needed that water reminder, I was really slacking on that lately and noticed a difference. Time to haul out the 150 ounce jug again to get back in the mode again and time for a re-set fast.
That 150 ounce jug is the best!!! ❤️