May 3

15 Minute Walking Workout To Accelerate Weight loss!

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15 minute full body walking workout to accelerate weight loss, burn fat, get fit and build muscle. This indoor walk at home is broken into 3 parts, 5 minutes arm workout, 5 minute abs and 5 minute legs, with 40 seconds of each exercise and a 20 second indoor walk. Low impact workout suitable for seniors and women over 50 #staysafe #stayhome #walking #fabulous50s

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Tags

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  • 👋 I’m 54yrs old n never felt so out of breath 😅, I have disabilities & have degenerative bone disease depression lymphoedema & rheumatoid arthritis n anxiety ur exercises are helpful thank you 🙂🙏

    • I’m so glad the workouts are helpful MsNo1mum!! You should be so proud of the work you are putting in…You are amazing ❤️ Keep up the fabulous work xx

  • What a great, easy to follow, workout! Love the little previews of the next move, really helps to stay on track and not miss a beat. I’ll definitely be trying this later. Inspiring! Thank you!

    • Thanks for your comment Lou Mière ❤️ Hope you enjoy the workout…. Stay strong and fabulous xx

  • Thank you so much dear Shellea , I do sweating , feeling great! 🥰❤️👍
    Have a question… is here a possibility to create exercises for swimmers? Fabulous 50 stretch before swimming? I looked for it but those exercises only for youth . 😞

  • I’m convinced coach 🤩 I will try this tomorrow. Thanks coach Schellea 🌻🌻🌻. Love the plants and buddy too 💕🐾

  • I am 73 and have several health problems plus am very overweight. I have been losing lately with watching what I eat and haven’t been exercising. This routine is definitely one I can follow since I can’t get down on the floor. Your previews help keep a beginner like myself on track. Your dog is really cute and I love your music selections. Thanks for helping those who are physically fit.

  • Love your workouts! Original fun moves and great playlists! And I love your furry assistant ❤

  • That was an amazing workout. I am definitely sweating and it got my heart rate up! Love your channel! ❤

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