November 6

15 min 1 Mile Walk at Home for Improved Health


This 15 min 1 mile walk can be done at home for improved health benefits. It's a short enough workout that it can be done at any time of the day. It's also a great workout for using after meals to lower blood sugars. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 1725 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:15 Workout
15:15 Stretching
17:15 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • The greatest compliment I can give you is to express the hope that you don’t get tired of doing these videos. Such a powerful way to enhance the lives of people you have never even met ❀

  • Muchas gracias Jules por la rutina de hoy!!! πŸ˜……Buen comienzo de semana !πŸ˜ŠπŸ‘‹πŸ‘‹πŸ‡¦πŸ‡·πŸ’•πŸ‡¦πŸ‡·

  • Love love love your workouts Jules ❀ You have no idea how motivating your ending quotes are to me πŸ€— You are such a gift 🎁 Thank you for sharing you with all of us πŸ€—

  • Thank you so much for your videos! ❀❀❀
    It’s so helpful and joyfulπŸ™πŸ»πŸ˜ŠπŸ’›

  • Thanks to the time change, I was awake and had no excuse but to get up and exercise❀ great one to do to get back into itπŸŽ‰

  • I love all your videos,my have a question I’m 62yrs and workout to a selection of your videos that I love still can’t get rid of my quite big tummy, all my other muscles are fine ,my weight is 70kilos,thank you.❀😊

  • Thanks, Jules… this was a perfect reentry to working out after being sick last week! I love the definite speed-up in the middle! Keeping us going… thanks again!

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